Weighted Minutes with ThunderFly! The LighthouseJennifer (Cha Cha) SantiagoMarch 2, 2021Flyer, Weights, HIIT, Tabata
Love Yourself Badass Birthday Q Camp PainJennifer (Cha Cha) SantiagoAugust 15, 2020lower body, Flyer, HIIT, #bettertogether, tabata
Shoulder, Bi, Tri, Oh my | Take 2 The AnchorJennifer (Cha Cha) SantiagoJuly 31, 2020weights, Flyer, upper body
One Year Later! The SidebarJennifer (Cha Cha) SantiagoJuly 13, 2020#bettertogether, Flyer, four corners
Intervals and Grit at the "New Track" The SidebarJennifer (Cha Cha) SantiagoJune 15, 2020Flyer, track, ruck
The Quarantine Workout Part 2 Camp PainJennifer (Cha Cha) SantiagoJune 13, 2020bootcamp, Flyer, quarantine
BYO Ladder | Virtual Workout The GarageJennifer (Cha Cha) SantiagoApril 22, 2020#bettertogether, Flyer, virtual, quarantine, coronavirus
Pyramid of Pain | Virtual Workout The GarageJennifer (Cha Cha) SantiagoApril 18, 2020#bettertogether, Flyer, launch, virtual, quarantine, coronavirus
Pushing Your Limits | Track Speed Work The MistJennifer (Cha Cha) SantiagoMarch 2, 2020#bettertogether, Flyer, track, Track
No FiA Left Behind The WaveJennifer (Cha Cha) SantiagoJanuary 25, 2020Flyer, #bettertogether, bootcamp
Pre-blast: FiA/F3 Family Fun Fest | Winter Convergence 2020 The Wave, ConvergenceJennifer (Cha Cha) SantiagoJanuary 8, 2020Pre-blast, Flyer, F3Comment
Catch me if you can...in the rain! The MistJennifer (Cha Cha) SantiagoDecember 23, 2019Flyer, ladders, track, Track
Couch 2 5k | Run intervals week 1 The MistJennifer (Cha Cha) SantiagoOctober 24, 2019Flyer, track, #bettertogether, Track
