5-4-3-2-1 WORK Repeat

Q: Flyer

PAX: Terps, Pixie, Beetlejuice, Gutenberg, Rays, Cha Cha, Mint Chip, Chopsticks, Awesomesauce, Sparty (respect), Keys, Vino, Hokie, Beats, Admiral, Cutthroat

AO: New temporary location at Lake Wylie Christian Assembly

Decided to kick it up a notch with an old favorite of mine which you can read more about its history in the original LKW Backblast here.

let’s get down to business.

The Thang

5 minute cardio block (1 min each):

• butt kickers

• high knees

• jumping jacks

• sprinters

• star jumps (mod-jumping jacks)

4 minute core/lower block:

• alternating step back lunges

• mountain climbers

• jump lunges (mod-step back lunges)

• twisting mountain climbers

3 minute upper block:

• push ups

• tricep dips

• carolina drydocks

2 minute lower:

• squats

• jump squats (mod-squats)

1 minute active recovery: plank

repeat 2 more times for a heart pumping 45-minute workout!

Moleskin

It was so great to see 16 other girls out today! Hope you pushed yourselves past your mental barrier this morning. Remember your body can do so much more than your mind tells you it can! Just when you want to quit, keep going—that’s when the magic happens.

xo - Flyer