FiA Lake Wylie
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Pics & Posts

 

Each day brings new possibilities our way. This morning, eight ladies prepared through stretching, strength and relaxation at The Falls. We welcomed FNG, Coral. 🐠🐡🐟
The long weekend threw off my timing 🤷🏻‍♀️ but here’s our recap and swipe to see who is on deck this week! #fialakewylie #strongwomen #whoruntheworld #girls
9 brought their balls for the "Admiral Ball Tour" at the Wave. Absolute blast, thank you ladies for showing up and going along with my antics. We had two 2.0 groupies that were enjoying being outside. Diaper drive starts this week!!
We had 13 at The Anchor this morning for a 5s & 50s workout. Ladies showed up 💪 today! Thanks for coming out & kicking off the weekend with me!
10 pax played their cards at the Lighthouse for a full body workout. 2 pairs and a small straight were the winners! The teams took chances and even did several burpee penalties for a better hand!
We had 6 at The Mist this morning for a nice walk on an absolutely beautiful morning!
12 PAX including two FNGs at the Sandbar this morning for a 5-4-3-2-1 workout! Welcome Hook 🪝 and Honey 🍯! This workout is a favorite because you can do it anywhere and without any equipment. We got in 3 rounds. 💪
We had 4 PAX (Not pictured Katniss) at the Starbird run! We conquered the Publix Hill and got our 4 in!
We had 7 PAX at The Mist this morning. Some got their miles in while a few walked and did the monthly challenge.
We had a great week here in Lake Wylie! A huge thank you to @fiarockhill and @fiafortmill for coming to our super fun convergence! So grateful for these strong women! Swipe to see who is on Q! #bettertogether #whoruntheworldgirls #fianation
We had 23 Pax and 1 2.0 for the York County Convergence at The Wave. Thanks FiA Fort Mill and FiA Rock Hill for working out with us today. Big shout out to @McCoy for completing her First All Star Week!!
We had 12 at The Anchor today. Hopefully your arms feel like jello tomorrow.
It was a great hills workout with 7 pax tonight at the Lighthouse. I truly feel so blessed to be surrounded by you amazing ladies! I didn’t have a bit of energy left in me to today; I was physically and emotionally drained. Thank you Fia ladies
8 Walkie Talkies met up this morning at The Mist for a 3-miler. Welcome to FNG @Bluey.
6 hot (🥵) ladies met up occasionally around High Tide this morning. We had to scoot out quick but we got it done!
12 awesome PAX at The Lighthouse for my belated birthday Q. We started things off with a "This or That" warm up and finished up with a weighted "4 corners" workout. Welcome FNG Spice Girl!!!
We had 7 PAX at the first official #starbird run! We had a great 4 mile run and tasty drinks after! Thanks @Cha Cha and @Cubbie for coming to support! Come join us next week!
We had 8 beautiful stars out this am for an Ab's and Glutes WO> @Striker checked hearts, @Fore got a frightful start, @McCoy said 'it wasn't me!' and @Fly Girl got some Z's. @Goofy worked out super strong while@Qualifier listened to @Shredder star