Weighted Minutes with ThunderFly!

Q : Flyer and Thunderbird

When : Tuesday, March 2, 2021

Where : The Lighthouse (Field Day Park)

PAX Attended : Birdie, Hokie, Beats, Chopsticks, Glamper, Sand Castle, Batgirl, OohRah, Admiral, First Mate, Mustang Sally

Warmup:

Split in half into Team Thunder and Team Fly. One team did a stretch hold while the other did the exercises, then switched:

• 10 jumping Jacks

• 9 barn doors (each side)

• 6 lunge with leg lift

• 10 raggity Anns

The Thang

1 min each exercise; 15 min rest

:30 rest in between sets

Repeat each block x 3

Block 1

·      Push ups

·      Skull crusher

·      Standing shoulder press

Block 2

·      Alternating dumbbell rows

·      Front shoulder raise

·      Bicep curl

Block 3

·      Lateral lunge with dumbells

·      Goblet squat

·      Jump lunges

Block 4

·      Reverse crunch (or American pie sit ups for this week’s ab challenge)

·      Plank

Great job everyone!