Get Pumped Up!

Q: Flyer

PAX: beetejuice, Cha cha, Godiva, Admiral, Chaquita, Cubbie

When: Friday, Jan. 17, 2020

Where: New River Church (The Anchor)

I’ve been in Austin TX all week so apparently this was quite the cool down in terms of morning temps, but I’m so thankful i was on Q so I could grab a workout in between business trips and see the girls!!

The Thang:

We did a quick warm up of jumping jacks and skiers (IC), low slow squats, arm circles and neck stretches.

then we had 4 stations of workouts with our weights as such!