Say push-up one more time…

Q: Beetlejuice

PAX: Brittini, Godiva (RESPECT), Perky Princess, Soul Surfer, Chiquita, Topcat, ChaCha, Quick Six, Sketch, Vino, Sweetheart, Terps, Gutenberg, Treble

When: Wednesday, January 15, 2020

Where: The Sandbar (CCE)

A fine mist in the air, but a nice 60° so no complaints here! Nice break from cold winter workouts!

The Thang:

We started with a quick warmup and then moved into a 4 circuit, 20 minute Tabata workout.

Circuit 1

• High knees (x2)

• Mountain Climbers (x2)

• Push-ups (x2)

• Speed Skaters (x2)

• 1 min rest (Al Gores)

Circuit 2

• Jumping Jacks (x2)

• Squats (x2)

• Lunges (x2)

• Burpees (x2)

• 1 min rest

Circuit 3

• Push-ups (x2)

• V-ups (x2)

• Curtsy Lunges (x2)

• Butt Kickers (x2)

• 1 min rest (Plank)

Circuit 4

• Bridges (x2)

• Tricep Dips (x2)

• Plank Jacks (x2)

• Inch Worms (x2)

• 1 min rest (Moroccan Night Clubs)

We ended the workout with my exercise dice and took turns rolling. It was a lot of push-ups! 😭

We ended in prayer led by Sweetheart and prayed specifically for Soul Surfer’s husband who has the flu. (But mostly for her! 😉)

~Beetlejuice