Return to The Wave
Q: OohRah
PAX: Fresh Prince, Thunderbird, Chiquita, Dakota, Bravo, Admiral, Waker, Mint Chip, Tooth Fairy Bat Girl, Fly Girl, Cubbie (Respect), Sun Palo, Hokie, Chocolate; Noodle (2.0); FNG’s: Bama {Respect} & Twilight…Kudos to Tooth Fairy and Bat Girl on 1st All Star week!!!
When: Saturday, September 5, 2020 @ 7:45am
Where: The Wave (Oakridge Middle School)
Traveling whole body workout with partners…did I mention there was a few burpees and push-ups?
Warm-up: Run a lap to side lot then warm-up exercise to each divider:
Toy soldiers
Sumo walk with arms up
Inch worm with side plank
Alternate lateral plank with “T” arms
The Thang:
Bear crawl down the lane and under gate
Partner up: (1) does square corner jumps while (2) does 20ea Bulgarian squats (ea leg) and dips on picnic benches. Then switch.
while wait for everyone to finish, finished partners alternate between side planks and jumping jacks
(1) Partner did wall sits on hexagon while (2) participated in “Death by Burpees”; swapping out positions as needed. Variety of burpees with reps starting at (1) and going up to (14) .
Run in place while everyone finishes reps
Lunge walk to next set of picnic tables/ benches
(1) Partner did lunge pulse while (2) did 20 squat to sit (squat down until backside grazes bench and stand back up). 2 rounds so ea leg had the pleasure of the lunge pulse.
while wait for everyone to finish, finished partners alternate between side planks and jumping jacks
(1) partner ran two laps of short bleachers while (2) did square corner jumps (x2 rounds)
while wait for everyone to finish, finished partners alternate between side planks and jumping jacks
) Run to next hexagon
(1) partner did wall sits on hexagon while (2) participated in “Death by Push Ups”; swapping out positions as needed. Variety of push ups with reps starting at (1) and going up to (14)
Run in place while wait for rest to finish reps
Run/Jog back to start
