All Exercises I Want For Christmas

Q: OohRah

PAX: 3D, Tinker, Cubbie (Respect), Beats, Hokie, Admiral, Thunderbird, Vino, Striker, Flash, Chiquita (+1), Birdie, Flyer, Journey, Noodle (Young Buck, Chomps)

When: Saturday; December 5, 2020 @ 7:45am

Where: The Wave (OMS)

Motivation: Healthy reminder of what’s most important…people

Warm-up: Motivator

The Thang: See printouts below~ choose either the 12 reps route or 25. After round, run lap around parking lot and then start cycle again. (for 50min total). Finished up with a Thor (1:4 ration up to 10:40) with Burpees and jump squats~ done together as group (#stronger together).