College Football for FiA's!!

Q: Warrior

PAX: Flyer, Admiral, Goonies, Arietti, Vino, Pearl, Pepper, Perky Princess, Awesome Sauce, Brittini, Sparty, Spud, Prime, Hop Drop, Cougar, Mamacita, Rooster, Guns, Zen, Snapshot, Fresh Prince, Nana, Closer, Treble, Beetlejuice, Tobi, Cash Money, J-Lo, Blanche, Topcat, Anchor, Chickenfoot, Hacker, Cubbie, and FNGs - Terps, Wildcat, IceT, Sunshine, Bones.

When: Saturday August 31, 2019

Where: The Wave (Oakridge Middle School)

Warmup: jog to football field. Cherry pickers, high knees, butt kickers, runners lunges, arm circles

The Thang:

No girly girls here!! Football style drills from Goal Line to the 50 yard line, all to our favorite college football fight songs and stadium pump up music!

• Goal line - 10 squats

• Bear Crawl to the 20 yard line

• 20 Jumping Jacks

• Run back to goal line

• Rinse and repeat - 10 squats, bear crawl, 20 jumping jacks

• Crab walk to the 30 yard line

• 30 forward lunges (15 each leg)

• Run back to goal line

• Rinse and repeat - 10 squats, bear crawl, 20 jumping jacks, crab walk, 30 fwd lunges

• Duck walk to the 40 yard line

• 40 LBC’s

• Run to back to the goal line

• Rinse and repeat - 10 squats, bear crawl, 20 jumping jacks, crab walk, 30 fwd lunges, duck walk, 40 LBC’s

• Side shufle to the 50 yard line

• 50 skaters (25 each side)

• Run back to goal line - Recovery

• Start again from the beginning!!!

• At 8:30 we met in the middle to start our cooldown and the devotion of the day was a movie clip from Overcomer entitled “Who Are You"?” It was a reminder that no matter what our role in life - mother, student, wife, professional, etc., nothing is more important that our relationship with God and that the outward “stuff” is not what defines us, but how we glorify God through our actions and service to others. The clip can be found on YouTube entitled “Overcomer Scene: Who are you?” or copy and paste: https://youtu.be/hgqaGu9KIDw

• Jog back to the parking lot for FNG naming, announcements, and COT.

Announcements:

• Looking for P70 runners - please see Flyer for more info

• Pumpkin Run 5k in Huntersville on 11/2/19. Several teams formed and can save $5 by joining one. Carrying a pumpkin not required but you get a really cool medal if you do! :)

• Friday AM Bible Study starting on Friday 9/6 at Clover Community Park at 9:30 am. No RSVP required - just show up.

Name-O-Rama:

No idea how to insert a Twitter link but it’s on the FiA Lake Wylie website!!! LOL

Prayer Requests - all the people in the path of Hurricane Dorian in Florida and now the Bahamas :(