FIAversary and L O V E Workout

Q : Hokie

When : February 13, 2021

Where : The Wave (OMS)

PAX Attended : Striker, OTG, Beats, Flyer, Admiral, Mustang Sally, Chiquita +1, Cutthroat, Oohrah, Noodle

Warmup: Arm Circles, Rotate Hips side to side, Leg Swings Front and Back, Leg Raises side to side, Barn Doors and Run in Place

The Thang (your workout details)

Workout stations 1-7. Odd stations are exercise and even stations are Cardio. Same cardio routine used for each station.

insert pictures of workout details, scripture, etc here BUT put group picture under the Options tab

Thank you for an awesome year! You all inspire and challenge me in so many ways! Thankful to have found a group of people like FIA Lake Wylie!