Santa’s Little Elves

Q: Beetlejuice & Topcat

PAX: Vino, Jetset, Sunshine, Keys, Cubbie (RESPECT), Pixie, Flip Flop, Mustang Sally (RESPECT), Thunderbird, Beats

When: Saturday, December 21, 2019

Where: The Wave

Santa needed some help from our PAX to finish up some last minute Christmas preparations! We handed out cheerful bell necklaces and we were ready to go!

Warmup:

The Cupid Shuffle! Got us warmed up and ready for…

…a festive little Indian run to Mariah Carey’s “All I Want for Christmas” - but we skipped instead of ran because that’s how elves like to get around!

The Thang:

We had four stations! Each group spent around 8 mins. at each station, then we rotated.

Station 1 was cookie flipping (aka BIG TIRE flipping)

Station 2 was decorating the tree! We had a set of exercises written out in the shape of a Christmas tree. Starting from the top:

☆
10 Squats
50 High Knees
40 Jumping Jacks
30 Bicycle Crunches
20 Imperial Walkers
10 Burpees
10 Squats

Then run a lap!

Station 3 was Santa’s Sleigh (Battle Ropes)

Station 4 was the Toy Workshop (Sledge Hammers + Tires)

When we got the North Pole back in order, the elves did some ab exercises :)

Name-o-Rama, COT

Merry Christmas <3

Santa’s Best Elves