Christmas Cookie Crusher / She's Got Abs! (December 26)
A chilly morning at 19 deg but 9 Pax came out to enjoy the sunshine and fresh crisp air!
Q : Hokie
When : December 26, 2020
Where : The Wave
PAX Attended : Flyer, Mustang Sally, Admiral, Oohrah, Beats, OTG, Thunderbird, Seascape (FIA Wilmington), Hokie
Warmup: Arm stretches, barn doors, arm circles, high knees, butt kickers
The Thang (your workout details)
Cookie Crusher 25 reps x 4 with short lap between each set (total of 1000 reps)
Squats
Side Lunge
Front/reverse lunges
jumping jacks
push ups/carolina dry docks
plank jacks
plank shoulder taps
tricep dips
skaters
Step ups
She’s Got Abs!
100 LBC
90 Ankle Biters
80 Russian Twists
70 Flutter Kicks
60 plank jacks
50 reverse crunches
40 bicylces
30 rosalitas
20 toe touches
10 big girl setups
Psalm 96:1-3 At the dawn of a new year, I’m filled with hope for what is to come and I have thankfulness in my heart for what has already passed. I pray that I will keep my focus where it needs to be this year and that we’ll have a year filled with joy, love and happiness.
Nobody can go back and start a new beginning but anyone can start a today and make a new ending.