Perfect 10 Reboot
Q: Flyer
When : saturday dec 19, 2020
Where : The Wave (OMS)
PAX : Beats, Hokie, Thunderbird, Noodle, OohRah, Birdie, Dateline, Tangled, Admiral, Mustang Sally, Shredder, Lube, Batgirl
Warmup:
30 jumping Jacks IC
20 butt kickers IC
10 toy soldiers IC
10 cherry pickers IC
The Thang
Ripping a page from backblasts and workouts of yesteryear (8.7.19 to be exact) we did Goonies’ “Perfect 10” workout today! 10 of each exercise with a lap at the end and then start over for a goal of 10x. The lap was a choose your own distance today so Advent runners could get in the mileage they needed! Time flew by with this workout and in an hour we had a full body workout + needed miles completed!
Squats
Lunges
Burpees
Donkey Kicks
Mountain Climbers
Russian Twists
plank Leg Raises
Plank Shoulder taps
Triceps Dips
Push-ups
Lap!
