Motivation vs Discipline

Q: Flyer

PAX: OohRah, Snaps, Broccolini (2.0), Vino, Mustang Sally, Admiral, Birdie, Hokie, Beats, Raptor (2.0), Hyperdrive (2.0), Journey, Cubbie, Awesome Sauce, Striker, Thunderbird, Dateline, Shredder, Runway (2.0), Merlot, Cake Pop, and welcome FNG Frosty!

When: Saturday, Nov 21, 2020

Where: The Wave (Oakridge Middle)

It was a gorgeous fall Saturday morning in Lake Wylie that quickly warmed up for the 23 PAX who made it out to workout together. I was inspired by a recent Q by my husband (F3 Wild Thing) which was from a recent leadership conference by Echelon Front. If you want leadership and training inspiration and tools definitely follow Echelon Front and Jocko Willick! This is the workout they did at 4:30 am (bc that’s when Jocko works out every single day) at the conference, Muster 011.

Warm-up: (warm up was my own and yes I make it up as I go along every time so subject to misrepresentation but close enough.

• 30 jumping Jacks IC

• 20 crockpot squats IC

• 10 or so cherry pickers
  

The Thang:

• 2 rounds of the below with a lap around the school in between each round

• halfway through the lap stop and perform 10 of “the worst merkin ever” which is a 3-set push up: diamond push up, close in tricep push up, wide arm push up) 30 push ups total

we ended with a few rounds of Thanksgiving themed Taboo where the guessing team held a squat and the other team jogged in place.

2 minutes of work followed by 30 seconds of jumping Jacks and 30 seconds of rest.

Thanksgiving taboo!